Here are my services for each stage!
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Menopause Coaching
Taking control of your health starts with understanding key areas that impact your well-being. By focusing on hormones, mindset, nutrition, and movement, you can create a balanced, healthy lifestyle.
Understanding your hormones is a powerful first step in taking control of your health. By shifting your mindset around nutrition, movement, and hormonal balance, you can start making choices that genuinely support your well-being. Nutrition plays a significant role, so tracking your intake over two weeks can reveal the impact of food on your body.Let’s Get in Touch
Please feel free to get in touch with me if you have any questions.
doreenbeaupre@me.com
Penticton, British Columbia